What is Meditation and Why Meditate?
Meditation is the calming of the scattered thoughts that get in the way of hearing your inner guidance. Meditation is the relaxing of the body by deep, slow breathing and the concentration of what is. Meditation is the ability to relax to the point of total acceptance of allowing that which flows through you to be heard.
Some feel meditation is your connection to your Higher Energy; we say meditation is the resistance of separation from your Higher Energy.
Dress comfortably, sit up and relax in a quiet area, close your eyes, take a slow, deep breath through your nose, hold it for just a second and release it slowly through your mouth. Listen to your breathing. Concentrate on your breaths. Do this with the intention of surrendering and releasing that which does not serve you. Do this for 15 minutes a day and you will heighten your connection to yourself as well as to your Higher Energy.
